This is about building a community of people who struggle with not just their weight but their lifestyle choices. Together we can help lift each other up in ways we couldn't do alone.
Saturday, August 1, 2015
Self Care
Sometimes you have to think about yourself. This weekend was all about self care. I walked around the boardwalk and I went to the beach. I love the smell of the ocean. It was very relaxing. Sometimes all you have to do is make sure you make yourself happy. Even if it is just one thing at a time. We can't always do big events. Pick something small like time alone for 30 minutes or reading a book for a chapter or two. Today I keep this short because I am not done thinking about myself for a change. I'm off to spend time with people I love and enjoying my night.
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