Cleanse

       Sometimes you have to cleanse your life in order to weed out the good and the bad. This goes for all facets of life. When you're at home today take a seat in your room, kitchen, living room and look around. Is there unnecessary clutter? Is there something you've been holding on to just because? Or maybe there's a reason but deem down you know its not a valid reason. Like holding on to something someone gave you because it reminds you of them. Sure it may be a worn out tattered and torn t-shirt but hey it makes you feel good right? Maybe.... Whats more important are your memories. Things are just that things. Purging the non-essentials in your life will help you determine whats most important. Some people say if you haven't used it in 6 months toss it, donate it or sell it. Having a yard sale is a good way to make some money and meet the person whose going to have new memories with that item.

     Decluttering your home isn't the only way to cleanse yourself. Think about the people in your life friends, family, co-workers. Are there some people you keep around knowing  they aren't the best for you? Are you on a diet but people re trying to pressure you into "just one bite"? Are you trying to do homework but "come on you can finish it tomorrow" ? These type of people aren't in it for your best interest. They're usually self-centered and want what they want even if it is at your expense. It's time to get rid of toxic people in your life. It might be hard at first because those are the type of people who seem to linger around and over stay their welcome. Eventually they'll get the hint. Or you'll have to break up with them. I've have to break up with friends before. It's about as awkward as breaking up with your partner but in the end its worth it. You need people in your life who are encouraging even if they disagree. You need people who will support you even if they think your wrong. You need people who even if you are complete opposites will have your best interest at heart. And in return you will do the same for them. It's okay and frankly I encourage having friends who have different opinions from yourself. It's not okay if they try to force those opinions on you. There's a difference between saying "Hey I'm a Democrat/Republican"  and saying " Oh you're a libtard/retardican" one is factual and the other is hateful. Who do you want on your side? Watch how they treat other people whose different from them because I can guarantee that's what they're doing to you when you're not around.

     Another way to cleanse is to cleanse your mind, body and spirit. Get rid of all that negativity and self hatred. First of all you can't control other people so if someone is being stupid and acting negative don't let that influence your mental state. There's no reason to hate or be ill-full. In order to be positive you must accept that there is pain in the world. Don't try and hide it; embrace it and explore it. Being negative only brings you down. There is  no upside to it. You need to keep your mind sharp and in order to do that you have to be accepting of others and of bad situations. Cleanse your body. Treat it with the respect that it deserves. Don't dwell on the past. If you've spent the past 20 years treating your body like crap then get over it. Spend the next 20 years loving yourself and doing what you know is right. Eat right, pay attention to what your body is telling you, drink plenty of water. Do all the things you know you're supposed to do. You're not going to be perfect at it right away. Hell, you probably will mess up. Its about progress not perfection, Finally spirit. I am by far no means a missionary. I think everyone is entitled to believe in what ever they want even if that means not believing. I don't think spirit has to exclusively be a religious aspect. I think its about your inner core and being happy with who you are. Some people who to church while others meditate. It's not about what your beliefs are but more about allowing yourself to be open to acceptance. Just breathe and calm your inner self.